Workout of the Day, May 7, 2015 What goes up must come down MOD: strict press 3x15@57.5% WOD: 3-6-9-12-9-6-3 TTB Heavy KB swings (70/53) Box Jumps
What goes up must come down MOD: strict press 3x15@57.5% WOD: 3-6-9-12-9-6-3 TTB Heavy KB swings (70/53) Box Jumps
