Workout of the Day, May 7, 2015

What goes up must come down
MOD:
strict press 3x15@57.5%
WOD:
3-6-9-12-9-6-3
TTB
Heavy KB swings (70/53)
Box Jumps
What goes up must come down
MOD:
strict press 3x15@57.5%
WOD:
3-6-9-12-9-6-3
TTB
Heavy KB swings (70/53)
Box Jumps