Workout of the Day, May 11, 2015


David_edited.jpg

We are going to miss you David. Come back and see us soon.

We are getting heavy again this week.

MOD:

Back Squat

3 warm up sets then

3@85%, 3@87.5%, 3@90%, max reps @85%

WOD:

8 sets

Every 90 Sec

Max set of Double Unders (45s max)

5 TNG Power Snatch (115/75)


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