Workout of the Day, May 11, 2015


We are going to miss you David. Come back and see us soon.

We are getting heavy again this week.


Back Squat

3 warm up sets then

3@85%, 3@87.5%, 3@90%, max reps @85%


8 sets

Every 90 Sec

Max set of Double Unders (45s max)

5 TNG Power Snatch (115/75)

Featured Posts
Recent Posts