Workout of the Day, May 12, 2015
Nice press at the top!
MOD:
Strict Press-warm up then
3@85%, 3@87.5%, 3@90%, max reps @85%
WOD:
with a partner
800m run together
50 pullups
40 DB suitcase lunge
30 Wt. sit-ups
20 DB push press
10 pistols
Â
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