Workout of the Day, May 14, 2015

MOD:
Bench Press-warm up then
3@85%, 3@87.5%, 3@90%, max reps @85%
WOD:
500m row
50 box jumps
25 ring dips
400m run
25 weighted step-ups
10 muscle-ups or harder ring dips
MOD:
Bench Press-warm up then
3@85%, 3@87.5%, 3@90%, max reps @85%
WOD:
500m row
50 box jumps
25 ring dips
400m run
25 weighted step-ups
10 muscle-ups or harder ring dips