Workout of the Day, May 15, 2015

May 15, 2015

 

Come have some Friday Fun!!

 

MOD:

10 min max weight of the complex

High Hang Clean (full squat),

Low Hang Clean (full squat),

Full Clean

 

WOD:

15-12-9

Thrusters (65% clean above)

Bar Facing Burpees

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