Workout of the Day, May 18, 2015 This is how you do Crossfit at the beach? Got more high reps this week. MOD: Back Squat 2x20@47.5% WOD: 12 rounds 2 back squats (heavier than the MOD) 5 pull ups no more than 30 sec rest between rounds
This is how you do Crossfit at the beach? Got more high reps this week. MOD: Back Squat 2x20@47.5% WOD: 12 rounds 2 back squats (heavier than the MOD) 5 pull ups no more than 30 sec rest between rounds
