Workout of the Day, May 18, 2015

This is how you do Crossfit at the beach?
Got more high reps this week.
MOD:
Back Squat 2x20@47.5%
WOD:
12 rounds
2 back squats (heavier than the MOD)
5 pull ups
no more than 30 sec rest between rounds
This is how you do Crossfit at the beach?
Got more high reps this week.
MOD:
Back Squat 2x20@47.5%
WOD:
12 rounds
2 back squats (heavier than the MOD)
5 pull ups
no more than 30 sec rest between rounds