Workout of the Day, May 20, 2015
MOD:
Deadlift 2x20@47.5%
WOD:
MAP 4 min on 1 min off
A) C)
Run 100m
4 burpees
4 DB snatch
B)
100 single unders
30 ball shots
20 TTB
10 Renegade Rows
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