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Workout of the Day, May 20, 2015


TTB.jpg

MOD:

Deadlift 2x20@47.5%

WOD:

MAP 4 min on 1 min off

A) C)

Run 100m

4 burpees

4 DB snatch

B)

100 single unders

30 ball shots

20 TTB

10 Renegade Rows


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