Workout of the Day, May 23, 2015 Now this is a fun warm up! MOD: Wt push-ups 3 sets x max reps WOD: w/ a partner 3 rounds each Relay 10 cal row 15 push press (BB) 20 Step-ups 25 KB Swings Russian (light)
Now this is a fun warm up! MOD: Wt push-ups 3 sets x max reps WOD: w/ a partner 3 rounds each Relay 10 cal row 15 push press (BB) 20 Step-ups 25 KB Swings Russian (light)
