Workout of the Day, May 27, 2015


MOD:

Deadlift

Wave Load

5@85%

3@87.5%

2@92.5%

5@87.5%

3@92.5%

2@95%

WOD:

100 KB Swings

EMOM 5 Burpees (including minute zero)

10 min time cap


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