Workout of the Day, May 28, 2015


What an awesome group of athletes we have!

MOD:

Bench Press

Wave Load

5@85%

3@87.5%

2@92.5%

5@87.5%

3@92.5%

2@95%

WOD:

5 Rounds

Row/AD 30s hard (avg watts stay above 2x bodyweight)

100' farmers carry

rest 2 min between rounds


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