Workout of the Day, May 30, 2015
Our fearless leaders. Thank you for all you do.
MOD:
Max pull-ups x 3 rest as needed
Max ring dips x 3 rest as needed
WOD:
20 min Tailpipe
1) Run 200m
2) 4 No push-up burpees with jump to a plate
8 DB Snatch Alternating
