Workout of the Day, May 30, 2015


leaders.jpg

Our fearless leaders. Thank you for all you do.

MOD:

Max pull-ups x 3 rest as needed

Max ring dips x 3 rest as needed

WOD:

20 min Tailpipe

1) Run 200m

2) 4 No push-up burpees with jump to a plate

8 DB Snatch Alternating


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