Workout of the Day, May 30, 2015

Our fearless leaders. Thank you for all you do.

MOD:

Max pull-ups x 3 rest as needed

Max ring dips x 3 rest as needed

WOD:

20 min Tailpipe

1) Run 200m

2) 4 No push-up burpees with jump to a plate

8 DB Snatch Alternating