Workout of the Day, May 30, 2015


leaders.jpg

Our fearless leaders. Thank you for all you do.

MOD:

Max pull-ups x 3 rest as needed

Max ring dips x 3 rest as needed

WOD:

20 min Tailpipe

1) Run 200m

2) 4 No push-up burpees with jump to a plate

8 DB Snatch Alternating


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com