Community Updates: June 1, 2015


June 1st

Here’s your June announcement video: https://www.youtube.com/watch?v=3CJbkUnP5xI

If this doesn’t make your day I don’t know what will.

On behalf of the coaches I would like to say thank you one more time for each person that came to the gym last Monday, on your day off, to honor those who put themselves into harms way for our sake. The ability to sweat together on days like Memorial Day really strengthens us as a community. If you haven’t seen some of the pictures yet take a look at our Facebook album: https://www.facebook.com/media/set/?set=a.10155565197280134.1073741878.128481500133&type=3 and be sure to like, comment, and share. We set a Murph PR - 100 people!

Programming -

We know that last week many of you didn’t hit the prescribed percentages in the MOD following Murph on Monday. That’s okay. Due to that we are taking another endurance week with lower percentages, but higher volume on the MODS. The WODs are a bit shorter and less volume, allowing everyone a chance to recover a bit before going heavier again next week.

Remember to connect with your primary coach. Part of your membership includes 15 minute skill appointment for hands on help with a particular skill. This can be mobility or technique for a particular movement. The skill appointment is designed to give you some quick pointers and homework to progress you closer to your goals.

Need more help? Remember personal training is also available in addition to your membership for more advanced movement help or extra programming. See our personal training page for details. https://www.facebook.com/crossfithyperformance/events

Last day to order limited edition iSquat tanks. You can snag yours here: https://studio.zenplanner.com/zenplanner/studio/retail/index.cfm?Category=Apparel

Summer Kids Classes start today!

Grades 1st - 5th and Grades 6th - 8th will meet Mondays and Wednesdays at 9:15 am.

The cost for crossfit kids is $100 for a 10 class pack or $150 for the summer.

High School students must contact Drew for program details and cost.

See webpage for more details.

Upcoming skill clinics and events

June 4th - WBBC Bring a Friend Day, 6pm at the park (https://www.facebook.com/events/461274654035166/)

June 13th - WBBC Troop 010 Graduation, 12 noon

June 16th - 6pm, Intro to Barbell Skill Clinic (free for athletes, $30 general public)

June 27th - WBBC Troop 011 Enlistment Day, 10am NO 11 am class

June 28th - CFHP family day out. 2 pm at the Sand Gnats games. Reduced price tickets available at the gym, $5, cash only.

https://www.facebook.com/crossfithyperformance/events

Keep up the great training!

Kaizen!

CFHP Coaches


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