Workout of the Day, June 2, 2015


If it was easy everyone would want to do it.

MOD:

Back Squat 4x10@60%

WOD:

Run 400m

15 thrusters @ 95/65

rest 5 min

Run 400m

12 thrusters @ 115/75

Rest 5 min

Run 400m

9 thrusters 135/95


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