Workout of the Day, June 2, 2015 If it was easy everyone would want to do it. MOD: Back Squat 4x10@60% WOD: Run 400m 15 thrusters @ 95/65 rest 5 min Run 400m 12 thrusters @ 115/75 Rest 5 min Run 400m 9 thrusters 135/95Post not marked as liked
If it was easy everyone would want to do it. MOD: Back Squat 4x10@60% WOD: Run 400m 15 thrusters @ 95/65 rest 5 min Run 400m 12 thrusters @ 115/75 Rest 5 min Run 400m 9 thrusters 135/95
