Workout of the Day, June 8, 2015
June 8, 2015

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MOD:
Back Squat
5@82.5%
5@85%
5@87.5%
max reps @82.5%
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Auxiliary:Â Banded Good mornings 3x15 at heaviest tension band (or light barbell)
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WOD:
4 rounds
Run 200m
10 TTB
10 HR Push-ups
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