Workout of the Day, June 8, 2015

June 8, 2015

 

 

MOD:

Back Squat

5@82.5%

5@85%

5@87.5%

max reps @82.5%

 

Auxiliary:  Banded Good mornings 3x15 at heaviest tension band (or light barbell)

 

WOD:

4 rounds

Run 200m

10 TTB

10 HR Push-ups

 

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