Workout of the Day, June 9, 2015


kb swing.jpg

MOD:

Strict Press

5@82.5%

5@85%

5@87.5%

max reps @82.5%

Auxiliary: Banded Tricep Pressdown 3 x max reps @ heaviest tension

WOD:

Row 1000m

50 KB Swings (53/35)

25 Burpees


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