Workout of the Day, June 10, 2015

June 10, 2015

 

 

 

MOD:

Clean Complex for max weight

Power Clean+Hang Squat Clean+Front Squat

 

WOD:

4 rounds partner relay (each partner does a full round then switch)

7 CTB (scale up 5 muscle ups or scale down 10 jumping pull ups)

3 Cleans (each clean gets heavier partner can help change weight)

rest 3 min as a team

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com