Workout of the Day, June 10, 2015


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MOD:

Clean Complex for max weight

Power Clean+Hang Squat Clean+Front Squat

WOD:

4 rounds partner relay (each partner does a full round then switch)

7 CTB (scale up 5 muscle ups or scale down 10 jumping pull ups)

3 Cleans (each clean gets heavier partner can help change weight)

rest 3 min as a team

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