Workout of the Day, June 16, 2015


tuesday.jpg

1,2,3 cha cha cha

MOD:

Strict Press 3x15@60%

Aux: 3 x max reps banded triceps press down at max tension

WOD:

3-4 rounds

45 s work, 15 s rest/rotate

KB Swings

10m weighted shuttle run

sit-ups

row calories


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