Workout of the Day, June 18, 2015

June 18, 2015

 

 

MOD:

Bench Press 3x15@60%

 

Aux: Banded ROWS 3 x max reps

 

WOD:

For time (20 min cap)

50 jumping lunges

40 push-ups

30 TTB

20 KB Clean (alt)

10 GHD sit-ups

20 KB Clean (alt)

30 TTB

40 push-ups

50 jumping lunges

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com