Workout of the Day, June 18, 2015


Thursday.jpg

MOD:

Bench Press 3x15@60%

Aux: Banded ROWS 3 x max reps

WOD:

For time (20 min cap)

50 jumping lunges

40 push-ups

30 TTB

20 KB Clean (alt)

10 GHD sit-ups

20 KB Clean (alt)

30 TTB

40 push-ups

50 jumping lunges


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