Workout of the Day, June 19, 2015


teamwork-fri.jpg

MOD:

Deadlift 3x15@60%

Aux: Single leg banded hamstring curl 3x10

WOD:

with a partner

4 min AMRAP, rest, 6 min AMRAP, rest, 8 min AMRAP

(partition reps as needed-rest is 4 min)

10 HSPU

15 box jumps

20 STO (135/95)

25 pull-ups

30 DU


Featured Posts
Recent Posts