Workout of the Day, June 22, 2015


Monday-RR.jpg

MOD:

Backsquat

3@87.5%

3@90%

3@92.5%

max reps @ 87.5%

WOD:

12 min EMOM

30s work/30s rest

Double Unders

KB Swings

Pull-ups/ring rows

AUX:

Sumo stance goblet KB squat

3x12 reps


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