Workout of the Day, June 22, 2015 MOD: Backsquat 3@87.5% 3@90% 3@92.5% max reps @ 87.5% WOD: 12 min EMOM 30s work/30s rest Double Unders KB Swings Pull-ups/ring rows AUX: Sumo stance goblet KB squat 3x12 reps
MOD: Backsquat 3@87.5% 3@90% 3@92.5% max reps @ 87.5% WOD: 12 min EMOM 30s work/30s rest Double Unders KB Swings Pull-ups/ring rows AUX: Sumo stance goblet KB squat 3x12 reps
