Workout of the Day, June 22, 2015


Monday-RR.jpg

MOD:

Backsquat

3@87.5%

3@90%

3@92.5%

max reps @ 87.5%

WOD:

12 min EMOM

30s work/30s rest

Double Unders

KB Swings

Pull-ups/ring rows

AUX:

Sumo stance goblet KB squat

3x12 reps


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle