Workout of the Day, June 24, 2015



Gymnastics. Get upside down for a bit. Prepare for Thursday's WOD


20 min AMRAP with a Partner (1 person works at a time)

Min 1-4 DB Hang Clean and Press

Min 4-8 GHD sit-ups

Min 8-12 Shuttle Runs (75')

Min 12-16 Rope Climbs

Min 16-20 Airdyne for calories

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