Workout of the Day, June 24, 2015

MOD:
Gymnastics. Get upside down for a bit. Prepare for Thursday's WOD
WOD:
20 min AMRAP with a Partner (1 person works at a time)
Min 1-4 DB Hang Clean and Press
Min 4-8 GHD sit-ups
Min 8-12 Shuttle Runs (75')
Min 12-16 Rope Climbs
Min 16-20 Airdyne for calories