Workout of the Day, June 25, 2015


Thurs-HSPU.jpg

MOD:

Deadlift

3@87.5%

3@90%

3@92.5%

max reps @ 87.5%

WOD:

10-8-6-4-2

HSPU

Box Jump Overs

AUX:

3x15 Reps banded good mornings


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