Workout of the Day, June 25, 2015 MOD: Deadlift 3@87.5% 3@90% 3@92.5% max reps @ 87.5% WOD: 10-8-6-4-2 HSPU Box Jump Overs AUX: 3x15 Reps banded good mornings
MOD: Deadlift 3@87.5% 3@90% 3@92.5% max reps @ 87.5% WOD: 10-8-6-4-2 HSPU Box Jump Overs AUX: 3x15 Reps banded good mornings