Workout of the Day, June 26, 2015

MOD:

Strict Press

3@87.5%

3@90%

3@92.5%

max reps @ 87.5%

WOD:

for time

40 cal row

30 no push-up burpees to plate

20 STO (115/75)

10 KB Front Rack Lunge each leg

AUX:

3x15 banded tricep press downs