Workout of the Day, June 29, 2015

June 29, 2015

 

MOD: Back Squat

Wave Loading

5@87.5%

3@92.5%

2@95%

5@92.5%

3@95%

2@97%

5@92.5%

3@95%

2@100%

 

WOD:12 min EMO2M

45 s max effort row/AD

15xRussian KB Swings

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com