Workout of the Day, June 29, 2015


Mon-KB.jpg

MOD: Back Squat

Wave Loading

5@87.5%

3@92.5%

2@95%

5@92.5%

3@95%

2@97%

5@92.5%

3@95%

2@100%

WOD:12 min EMO2M

45 s max effort row/AD

15xRussian KB Swings


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