Workout of the Day, June 29, 2015
MOD: Back Squat
Wave Loading
5@87.5%
3@92.5%
2@95%
5@92.5%
3@95%
2@97%
5@92.5%
3@95%
2@100%
WOD:12 min EMO2M
45 s max effort row/AD
15xRussian KB Swings
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