Workout of the Day, June 29, 2015 MOD: Back Squat Wave Loading 5@87.5% 3@92.5% 2@95% 5@92.5% 3@95% 2@97% 5@92.5% 3@95% 2@100% WOD:12 min EMO2M 45 s max effort row/AD 15xRussian KB SwingsPost not marked as liked
MOD: Back Squat Wave Loading 5@87.5% 3@92.5% 2@95% 5@92.5% 3@95% 2@97% 5@92.5% 3@95% 2@100% WOD:12 min EMO2M 45 s max effort row/AD 15xRussian KB Swings
