Workout of the Day, June 30, 2015


MOD:

Strict Press

5@87.5%

3@92.5%

2@95%

5@92.5%

3@95%

2@97%

5@92.5%

3@95%

2@100%

WOD:

10 min Max Thrusters-Heavy

EMOM-5 pullups


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