Workout of the Day, July 1, 2015

July 1, 2015

 

MOD:

Clean Complex-10 min work to max weight

Power Clean+Hang Power Clean+Hang Squat Clean

 

WOD:

Partner RELAY

9-6-3-6-9

Hang Power Clean

Ring Dip/Box Dip

No Push-up Burpee over bar

 

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