Workout of the Day, July 1, 2015 MOD: Clean Complex-10 min work to max weight Power Clean+Hang Power Clean+Hang Squat Clean WOD: Partner RELAY 9-6-3-6-9 Hang Power Clean Ring Dip/Box Dip No Push-up Burpee over bar
MOD: Clean Complex-10 min work to max weight Power Clean+Hang Power Clean+Hang Squat Clean WOD: Partner RELAY 9-6-3-6-9 Hang Power Clean Ring Dip/Box Dip No Push-up Burpee over bar