Workout of the Day, July 2, 2015 MOD: Deadlift 5@87.5% 3@92.5% 2@95% 5@92.5% 3@95% 2@97% 5@92.5% 3@95% 2@100% WOD: For Time 400m Run 30 Deadlifts (moderate Load) 30TTB 30 Box Jumps **Partition reps however you wish
MOD: Deadlift 5@87.5% 3@92.5% 2@95% 5@92.5% 3@95% 2@97% 5@92.5% 3@95% 2@100% WOD: For Time 400m Run 30 Deadlifts (moderate Load) 30TTB 30 Box Jumps **Partition reps however you wish