Workout of the Day, July 3, 2015 MOD: Bench 5@87.5% 3@92.5% 2@95% 5@92.5% 3@95% 2@97% 5@92.5% 3@95% 2@100% WOD: EMOM 7min 15xdymanic push-ups EMOM 6min 15xsit-ups
MOD: Bench 5@87.5% 3@92.5% 2@95% 5@92.5% 3@95% 2@97% 5@92.5% 3@95% 2@100% WOD: EMOM 7min 15xdymanic push-ups EMOM 6min 15xsit-ups