Workout of the Day, July 3, 2015
MOD:
Bench
5@87.5%
3@92.5%
2@95%
5@92.5%
3@95%
2@97%
5@92.5%
3@95%
2@100%
WOD:
EMOM 7min
15xdymanic push-ups
EMOM 6min
15xsit-ups
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