Workout of the Day, July 3, 2015

MOD:

Bench

5@87.5%

3@92.5%

2@95%

5@92.5%

3@95%

2@97%

5@92.5%

3@95%

2@100%

WOD:

EMOM 7min

15xdymanic push-ups

EMOM 6min

15xsit-ups