Workout of the Day, July 4, 2015

July 4, 2015

 Many people have worked hard and made the ultimate sacrifice so we could celebrate today.  Find somone who served and thank them for their hard work and dedication.

 

MOD:

Ab Crusher

 

WOD:

with a partner

20 min AMRAP

5 HSPU

10 Pistols

15 pull-ups

**After every 2 rounds each partner mush complete one Clean & Jerk (155/105)

 

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com