Workout of the Day, July 4, 2015


Many people have worked hard and made the ultimate sacrifice so we could celebrate today. Find somone who served and thank them for their hard work and dedication.

MOD:

Ab Crusher

WOD:

with a partner

20 min AMRAP

5 HSPU

10 Pistols

15 pull-ups

**After every 2 rounds each partner mush complete one Clean & Jerk (155/105)


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