Workout of the Day, July 7, 2015

MOD:
Strict Press
3 x 5 Light Weight (working on pausing 1 sec at top and bottom)
WOD:
15 min AMRAP
5 ring push-ups
10 OH Lunges
15 Sit-ups
MOD:
Strict Press
3 x 5 Light Weight (working on pausing 1 sec at top and bottom)
WOD:
15 min AMRAP
5 ring push-ups
10 OH Lunges
15 Sit-ups