Workout of the Day, July 8, 2015

July 8, 2015

 

 

MOD:

Power Clean 1 RM

 

WOD:

"Quarter Gone Bad"

5 Rounds

15 sec Max Thrusters

45 sec rest

15 sec max strict/weighted pull-ups

45 sec rest

15 sec Burpees

45 sec rest

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