Workout of the Day, July 8, 2015 MOD: Power Clean 1 RM WOD: "Quarter Gone Bad" 5 Rounds 15 sec Max Thrusters 45 sec rest 15 sec max strict/weighted pull-ups 45 sec rest 15 sec Burpees 45 sec rest
MOD: Power Clean 1 RM WOD: "Quarter Gone Bad" 5 Rounds 15 sec Max Thrusters 45 sec rest 15 sec max strict/weighted pull-ups 45 sec rest 15 sec Burpees 45 sec rest