Workout of the Day, July 10, 2015

July 10, 2015

 

 

MOD:

Deadlift

3 x 5 (135/95) or similarly light

 

WOD:

MAP-4 min work/1 min rest

A&C) Run 200m

5 single arm push press

5 box jumps

 

B) 1-2-3-4-5-6-7-8-9-10

Ball Shots

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