Workout of the Day, July 11, 2015


Sat-pu.jpg

MOD:

Gymnastics volume ladder

WOD:

12 min EMOM

A) 7 pull-ups/CTB

B) 3 OHS

Then 4 rounds untimed

1 HS Walk 50' (or 100' bear crawl)

10 DB Bench Press

10 KB SDHP


Featured Posts
Recent Posts