Workout of the Day, July 25, 2015

Everyone has been all smiles this week. CFHP is awesome!

EMOM 16 minutes with a partner

2 power cleans (both have 2 cleans each minutes)


work in teams of 2 or 3

row 5K (minumum of 250 m efore the switch)

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic