Community Updates - check out this Bring A Friend Day Theme
Suns Out Guns Out Bring A Friend Day is coming….this Friday July 31st. It’s a day of sweat and fun in our All Level classes. Bring a friend (or two or three…it’s okay if they’ve been here before) who YOU WOULD LIKE to workout with. Wear your brightest tank to show off your guns - something you don’t mind potentially getting a little wet too.
One of the best compliments you can pay us, is referring a friend. We try to make it easy and fun. Remember, if you have someone that would like to try CFHP and can’t come to Bring A Friend Day, they are welcome to join you once as your guest in a regular class.
Use this link to our Facebook event page to personally invite your friends to bring a friend day.
World’s Best Boot Camp Bring a Friend Day will be taking place the day before, this Thursday, July 30th at 6pm at the park (66th and Atlantic). CFHP members - you are welcome to attend with a friend who wants to see what WBBC is all about. Please share our Facebook event page: https://www.facebook.com/events/361611564035122/
Welcome 2015-2016 Ambassador Council….Our ambassadors are a special group of people. They have been hand-selected on the following criteria: athletes who are loyal to our community and values, consistent in their training, able to provide constructive feedback, welcoming to new members, eager to share experience and knowledge. We strive to form a council that represents all levels of athletes and classes. The council serves as a sounding board for Drew and Jen as we make decisions that effect our community. Without further ado, please help us welcome the following individuals: Bill Baehner, Dan Burer, Freddy Garcia, Robbie Marshall, Leigh Martin, Katie Neufeld, Carty Powers, Cathy Rainwater, Tatiana Shakmuts, Monique Silen, and Meredith Stroud.
Skill Clinics - never stop learning. Our skill clinics are included in your membership and an opportunity to hone your skills (or learn new ones). Make sure to reserve your spot for our skill clinics through our online scheduler….zenplanner.hyperformance.com Skill clinics are free for members, $30 to the public. Spaces are limited, however, so make sure to reserve your spot via hyperformance.zenplanner.com
Thurs 7/30 6:30 pm - Snatch Skill Transfer Exercises with Krista
Sat 8/1 - 12:15 pm Self Defense with Alex
Thurs 8/6 6:30pm - Mobility with Avery
Programming - It’s Wendler time. As we continue our strength focus this summer we will be following the Wendler 5/3/1 program for the next several weeks. Workouts will continue to be short - but also intense. Hit these quick and dirty workouts with focus and you’ll continue to see lots of great adaptations.
Reminders - have you seen your primary coach lately? We are available for 20 min skill sessions monthly and 45 minute progress check-ins quarterly. Whether it’s nutrition, strategy, retesting a lift, or good old fashioned accountability make sure you are reaching out to your primary coach. We’re here to help.
We’re making it easier for you to sign into class. Look for the iPad at the whiteboard to sign-in from now on. If you cannot for some reason sign in please be sure to let a team member know.
Be Limitless this week!