Workout of the Day, July 27, 2015


MOD:

Deadlift

5@37%

5@46%

3@57%

3@64%

3@75%

3+@85%

12@64%

WOD:

3 rounds

1 min each station

Deadlift (135/95 max)

Burpee

DB push press

Assault bike

rest


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