Workout of the Day, July 28, 2015 MOD: Bench Press 5@37% 5@46% 3@57% 3@64% 3@75% 3+@85% 12@64% WOD: 20 min AMRAP Run 300m 10 Front Rack Lunge 10 Goblet Squat 10 Weighted Sit-up (Med ball)
MOD: Bench Press 5@37% 5@46% 3@57% 3@64% 3@75% 3+@85% 12@64% WOD: 20 min AMRAP Run 300m 10 Front Rack Lunge 10 Goblet Squat 10 Weighted Sit-up (Med ball)