Workout of the Day, July 28, 2015

MOD:

Bench Press

5@37%

5@46%

3@57%

3@64%

3@75%

3+@85%

12@64%

WOD:

20 min AMRAP

Run 300m

10 Front Rack Lunge

10 Goblet Squat

10 Weighted Sit-up (Med ball)