It's bring a friend day at CFHP! There is not telling what you may do today! This could be a warm up for a WOD, defensive drills at basketball pratice, or maybe a dance class. Bring someone to see what CFHP is all about. It's definately about fitness and fun!
With a partner at each station, one partner holds an iso hold while other accumulates reps. Switch as needed. Work can only occur while iso hold is occuring