Workout of the Day, July 31, 2015

It's bring a friend day at CFHP! There is not telling what you may do today! This could be a warm up for a WOD, defensive drills at basketball pratice, or maybe a dance class. Bring someone to see what CFHP is all about. It's definately about fitness and fun!

MOD:

Shoulder Press

5@37%

5@46%

3@57@

3@64%

3@75%

3+@85%

12@64%

WOD:

With a partner at each station, one partner holds an iso hold while other accumulates reps. Switch as needed. Work can only occur while iso hold is occuring

min 0-2 isometric squat

squat for reps

min 2-4 iso push up

push ups for reps

min 4-6 iso pull up (hang-scale up chin over bar)

pull ups for reps

min 6-8 iso push up

push ups for reps

min 8-10 iso squat

squat for reps