Workout of the Day, August 1, 2015

MOD:
EOMOM 16 min
with a partner
Snatch Complex
2 hang power snatch + 1 OHS
WOD:
ROTS team WOD 2 (4 team members)
60 pull ups buy in for team then relay style
20 back squats (from rack) (165/105)
15 burpee box jumps (24/20)
10m OH lunge (45/35)