Workout of the Day, August 1, 2015


MOD:

EOMOM 16 min

with a partner

Snatch Complex

2 hang power snatch + 1 OHS

WOD:

ROTS team WOD 2 (4 team members)

60 pull ups buy in for team then relay style

20 back squats (from rack) (165/105)

15 burpee box jumps (24/20)

10m OH lunge (45/35)


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