Workout of the Day, August 3, 2015

MOD:

Back Squat

5@37%

5@46%

3@57%

5@70%

3@80%

1+@90%

10@70%

WOD:

400m run

15 box jumps (24/20)

300m run

10 box jumps (30/24)

200m run

5 box jumps (38/30)

Post WOD

3 sets max pull-ups + upper body stretching