Workout of the Day, August 4, 2015


MOD:

shoulder press

5@37%

5@46%

3@57%

5@70%

3@80%

1+@90%

10@70%

WOD:

Teams of 3 Relay (1 person through at a time)

12 min AMRAP

6 alt DB Snatch

8 Slam Ball

6 alt Pistols


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