Workout of the Day, August 5, 2015 MOD: Deadlift 5@37% 5@46% 3@57% 5@70% 3@80% 1+@90% 10@70% WOD: "Diane" 21-15-9 Deadlifts HSPU Post WOD-Coach's choice vertical pulling
MOD: Deadlift 5@37% 5@46% 3@57% 5@70% 3@80% 1+@90% 10@70% WOD: "Diane" 21-15-9 Deadlifts HSPU Post WOD-Coach's choice vertical pulling