Workout of the Day, August 5, 2015


MOD:

Deadlift

5@37%

5@46%

3@57%

5@70%

3@80%

1+@90%

10@70%

WOD:

"Diane"

21-15-9

Deadlifts

HSPU

Post WOD-Coach's choice vertical pulling


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com