Workout of the Day, August 6, 2015 MOD: Gymnastics Pulling Practice progressions WOD: Partner workout (one person works at a time) 50 KBS 50 TTB 50 STO (Heavy) 50 KB FR Lunges (L+R=1) 50 Burpees
MOD: Gymnastics Pulling Practice progressions WOD: Partner workout (one person works at a time) 50 KBS 50 TTB 50 STO (Heavy) 50 KB FR Lunges (L+R=1) 50 Burpees