Workout of the Day, August 6, 2015

MOD:
Gymnastics Pulling Practice progressions
WOD:
Partner workout (one person works at a time)
50 KBS
50 TTB
50 STO (Heavy)
50 KB FR Lunges (L+R=1)
50 Burpees
MOD:
Gymnastics Pulling Practice progressions
WOD:
Partner workout (one person works at a time)
50 KBS
50 TTB
50 STO (Heavy)
50 KB FR Lunges (L+R=1)
50 Burpees